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Thread: Some Cool Heavy Bag Drills

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  1. #1
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    Default Some Cool Heavy Bag Drills

    Follow this site quite a bit and found these drills to be something I'd try so figured I'd share. Do you guys do anything specific outside of just hitting the bag randomly every time?


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    Default Re: Some Cool Heavy Bag Drills

    Do the fast punches for 3 minutes and hard punches for 3 minutes.

    Do some press ups/squats/sit ups after 20 punch combinations.
    Do not let success go to your head and do not let failure get to your heart.

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    Default Re: Some Cool Heavy Bag Drills

    i like it when i see a guy box his bag. circles it. jabs it.



    when you go around the bag with your jab, thats a great feeling. actually, youre going from the other guys left shoulder, across the chest, and just a little behind his right shoulder, to be specific. why is that? thats puts you in the sweet spot: circling away from his hook and going behind his straight right.

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