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Thread: Went down as far as 195lbs...

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  1. #1
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    Default Went down as far as 195lbs...

    My weight loss journey has yielded significant fruit... I have come down as far as 195lbs and hovering between 195lbs and 205lbs... I can't believe I came down from 305lbs over a year ago to now all of that work.

    I run 6 days a week. No Sundays. I go over 3 miles every time. I have a routine and am picking up speeds now. I'm trying to do 7 miles in an 1hr and 20mins and have done it but not consistent with it.

    I also go to the gym 6 days a week after I jog too. I'm feeling really good.
    Bigger man George, bigger punch!

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    Default Re: Went down as far as 195lbs...

    Physical health will also help you emotionally so keep it up. You should be proud of your achievement.
    Do not let success go to your head and do not let failure get to your heart.

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    Default Re: Went down as far as 195lbs...

    Quote Originally Posted by Master View Post
    Physical health will also help you emotionally so keep it up. You should be proud of your achievement.
    I feel more powerful and confident. Who would have known when I quit the booze and cigarettes I would end up being so anxious and full of energy. I feel better than I was when I was in my early 20s... I have NEVER been under 200lbs since I was 16 years old.

    This is very empowering @Master.
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    Default Re: Went down as far as 195lbs...

    Keep enjoying the exercising and eating better will also help with the weight.
    Do not let success go to your head and do not let failure get to your heart.

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    Default Re: Went down as far as 195lbs...

    Keep up the good work, you’re doing amazing.
    Former Undisputed 4 belt Prediction champion. Still P4P and People’s Champion.

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    Default Re: Went down as far as 195lbs...

    Leaps and bounds bud that’s awesome achievement. Feeling good...and climbing two flights of stairs without gassing...is direct investment into PMA. Keep doing what your doing.

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