Thread: Biking!

Hello everybody,im new to this site.lookin forward to meetin all of ye and helpin out with others questions..
any way i have a question.im not a boxer but i fool around with my punching bag doing combos and boxing with my friends i like to think of myself as a "ok" boxer.well heres my question.im not a running type of guy i hate running.but i wasnt to get my footwork and endurance up.i know to get my footwork better i have to box,and skip.i need to get my endurance and stamina up.i enjoy biking.i was wondering if i biked everyday for at least 1 hour,would my endurance and stamina go up?? i find when i box with my friends i loose breath quickly.is biking good as running?? or should i run to?
by the way im 175lbs 6'0 and im willing to do what ever to get my stamina up.

I don't like the impact of running. Biking is great. Spinning is even better if you can find spinning classes in your area (I have my own spinning bike). Jumping rope is also great.

Von Spinning is a fantastic cardio workout Ill second that, everybody should try it.