For all of us who have a little bit of time on our hands:

Heres what i got in mine altogether:

Windy bag gloves
http://www.fightshop.com/product.asp...d=85&quantity=

Fairtex 14oz sparring gloves
http://www.fightshop.com/product.asp...product_id=208

Average plastic speed rope
http://www.fightshop.com/product.asp...product_id=183

BBE pro handwraps. 4m (5m is just too long, 3.5 is just too short. These are jussssst right)
http://www.sugarrays.co.uk/shop/prod...&cat=88&page=1

And a Shock doctor 2.0 Mouthguard
http://www.sugarrays.co.uk/shop/prod...&cat=90&page=2

Thats it.
Whats in yours