I have three weeks to shed ten pounds so that I can weigh in at 132. My trainer says all I have to do is train hard and start cutting calories up untill the last week, then that last week I start cutting down on the water also. The day before the fight I crash and I should have no problem. Weigh in a few hours before the fight drink some gattorade a red bull and eat a protein bar and I should be more than good. Sounds good to me but I could use a second oppinion, can any one help? I know that in this sport almost all of us have had to loose weight fast so please share your expiriences with me.