Thread: how do you build muscles under arm

whats the best way too put muscles under your arm

Under your arm? under the arm where?

i think he means the triplex's... when i work my lats on my back just under my shoulder blade i take a free weight and plant one hand to a table or bench and lift the weights into my stomach as im bent over... it works the laterals and the triplexs

Originally Posted by warnotwars

i think he means the triplex's... when i work my lats on my back just under my shoulder blade i take a free weight and plant one hand to a table or bench and lift the weights into my stomach as im bent over... it works the laterals and the triplexs

triceps man triceps!
pullups for lats (some delts and tris)
overhead extensions for tris alone.
look up tricep extensions on google

hahaha triceps ya ur rigtht i wrote that at 2 in the morning ii have a rigth to make a few mistakes

Originally Posted by warnotwars

hahaha triceps ya ur rigtht i wrote that at 2 in the morning ii have a rigth to make a few mistakes

fair nuff

chair presses are good...sit with your back to a chair, legs straight in front of you, lean forward and put your hands behind you on the front edge of the seat, then press your weight by pushing your arms to full extension. You can put a weight in your lap to increase resistance.

Originally Posted by bcollins

chair presses are good...sit with your back to a chair, legs straight in front of you, lean forward and put your hands behind you on the front edge of the seat, then press your weight by pushing your arms to full extension. You can put a weight in your lap to increase resistance.

AKA tri dips

pull ups are not going to get your triceps...

best tricep exercises out there are:

skull crushers
dips
closed-grip bench press
overhead extensions
Pushdowns

Originally Posted by Joe_Ice

pull ups are not going to get your triceps...

best tricep exercises out there are:

skull crushers
dips
closed-grip bench press
overhead extensions
Pushdowns

dude we were kinda thinking practical things around the home.
surely you mean close grip bench press aswell!
do you actually findpushdowns work? i use those lat pull down machines for it, but i never really fell they are working properly...

pushups would do the trick aswell