i have just bought a new speed bag and as i am new to boxing i was wandring if n e 1 knew the best way for me to start off, do i start off slow or fast and what combos should i use?
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Speed Bag
i have just bought a new speed bag and as i am new to boxing i was wandring if n e 1 knew the best way for me to start off, do i start off slow or fast and what combos should i use?
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