Does anyone have any links to (or wishes to tell me their) diets and can gave me a template of an example.

e.g. on Monday eat ..........
    on Tuesday eat .......... etc

My situation is currently that I am 6ft 1", 175lbs. I want to lose some body fat and get down to 168lbs or even 160lbs if I can. I want to combine a good diet that will keep me strong but help lose weight, with a good training regime including CV and weight training........ to sum up I wanna lose about 10lbs of fat and tone right up and get fitter.

Any ideas

Thanks!