Thanks to the health insurance money that comes out of my pay every fortnight I am sometimes offered special deals etc on particular services by my health insurance provider.

This month members are getting a free appointment with a nutritionist.

Thing is I just want to go in there and make the most of one appointment because I'm unlikely to pay to go back again.

What do most people do to make the most of these things?

Should I be making up a diary of my food and exercise etc for a week or two before I go in there?

Any advice?