Thread: Can i get ripped doing this?

Monday: Chest and triceps. + 10 mins cardio
Tuesday: Back Biceps. +10 mins cardio
Wednesday: Legs + 10 mins cardio
Thursday: Boxing heavy bag workout
Friday: Compound Lifts, bench press ,cleans, deadlifts etc.

Weekends: Rest.

If i get a good diet can i get dem abs to show and some muscles?

Originally Posted by RyanOakes

Monday: Chest and triceps. + 10 mins cardio
Tuesday: Back Biceps. +10 mins cardio
Wednesday: Legs + 10 mins cardio
Thursday: Boxing heavy bag workout
Friday: Compound Lifts, bench press ,cleans, deadlifts etc.

Weekends: Rest.

If i get a good diet can i get dem abs to show and some muscles?

Where is the HGH in that routine?

No HGH.. No abs.

Sound advice RP, anyway gonna move this to the ask the trainer board as this is where that stuff usually goes.

Originally Posted by RP33

Originally Posted by RyanOakes

Monday: Chest and triceps. + 10 mins cardio
Tuesday: Back Biceps. +10 mins cardio
Wednesday: Legs + 10 mins cardio
Thursday: Boxing heavy bag workout
Friday: Compound Lifts, bench press ,cleans, deadlifts etc.

Weekends: Rest.

If i get a good diet can i get dem abs to show and some muscles?

Where is the HGH in that routine?

No HGH.. No abs.

what is hgh?

You don't need HGH to get abs are you kidding? However you'lll need much more cardio if you're going for visible abs and you'll need to have more proteins and less cars in your diet because you'll need under 10 percent body fat to have visisble abs

Originally Posted by Truth

You don't need HGH to get abs are you kidding? However you'lll need much more cardio if you're going for visible abs and you'll need to have more proteins and less cars in your diet because you'll need under 10 percent body fat to have visisble abs

yes, i was kidding, buddy.


in all seriousness, you ask, "can i get dem abs" and you don't even have abs in your routine? Should have thought that one out a bit further..

If you want abs, I would change 10 minutes of cardio, which is nothing, i could sprint for 10 minutes, into 30+.. 3-4 times a week.. every other day, maybe..

Also, i wouldn't do cardio the same day i did legs.. asking for an injury..

Use weight for your ab workouts.. weighted decline/regular sit ups.. Leg raises with ankle weights or a dumbbell in between your feet.

Abs are like any other muscle, you need to train them with weight, just cardio and a good diet isn't going to do it unless you have mike tyson-esque genetics.

cars and HGH in this thread.

Originally Posted by RP33

Originally Posted by Truth

You don't need HGH to get abs are you kidding? However you'lll need much more cardio if you're going for visible abs and you'll need to have more proteins and less cars in your diet because you'll need under 10 percent body fat to have visisble abs

yes, i was kidding, buddy.


in all seriousness, you ask, "can i get dem abs" and you don't even have abs in your routine? Should have thought that one out a bit further..

If you want abs, I would change 10 minutes of cardio, which is nothing, i could sprint for 10 minutes, into 30+.. 3-4 times a week.. every other day, maybe..

Also, i wouldn't do cardio the same day i did legs.. asking for an injury..

Use weight for your ab workouts.. weighted decline/regular sit ups.. Leg raises with ankle weights or a dumbbell in between your feet.

Abs are like any other muscle, you need to train them with weight, just cardio and a good diet isn't going to do it unless you have mike tyson-esque genetics.

yes sorry here is my ab routine :

http://www.youtube.com/watch?v=fk_us...layer_embedded

it kills! and my diet is good

Originally Posted by Truth

You don't need HGH to get abs are you kidding? However you'lll need much more cardio if you're going for visible abs and you'll need to have more proteins and less cars in your diet because you'll need under 10 percent body fat to have visisble abs

i understand this. i get as much protein as possible. My diet so far:

Wake up:
1/4 cup oats, 1/2 cup skim milk,
1 piece whole grain toast with 1 tablespoon peanut butter.

Snack: Special K Bar.

Lunch: Salad with, cheese, tomato, lettuce, broccoli, ham, or lean meat.

Snack:
1 cup fat free milk with a bowl of broccoli

Dinner: Lean healthy meat or another salad with meats cheeses and tomatoes and broccoli

Snack: 2 special k bars.

i dont think its very good but its a decent start i guess. im savin up for some protein for protein shakes.