Thread: Cerberus's Training Log

Hi Guys, this is my training log. I have just began a strength training plan comprised of a modified older version of the strong lifts 5x5 program. I intend to include into the plan (on my "off" days) running, skipping and shadow boxing. The plan is as follows:
Two weeks of the following at light to no weight but the bar to get into it:
Set A
Squats 5x15
Bench Press 5x15
BB Rows 5x15
Dips 3xf

Set B
Squats 5x15
Press 5x15
Deadlift 5x15
Pullup 3xf

Then will continue with the following at a weight that will cause me to work:
Set A
Squats 5x5
Bench Press 5x5
BB Rows 5x5
Dips 3xf

Set B
Squats 5x5
Press 5x5
Deadlift 5x5
Pullup 3xf

I will alternate sets a and b every workout session, working one day on one day off with a two day break after three workout sessions ie. Mon, Wed, Fri work days with sat and sun off... Pretty standard I think. I will skip and or run for warmup pre workout and walk to cool down.
On my off days I will do the running, skipping, and shadow boxing.

I eat reasonably healthy and will be working on my diet, I am coming off of the back of a bit of a two year lazy period so my 85KG has very little muscle in it so my work is cut out for me. I am already on a protein shake.

Stats:
Height: 1.81m
Weight: 85 KG
Age: 25
Sex: M

Hoooraaa!

D

-Edit to fix lining up and rephrase.