Thread: Eggs punishment

Iv recently returned from 3months over seas and am aiming to fight in april or may.
Im trying to get to heavyweight (under 91kg) but seriously doubt ill get there so super heavy it is.
Im currently:
Height: 198cm
Weight: 94kg
Reach: 205cm

My stamina has suffered from my holiday but shouldn't take long to get back,
My training consists of:
Monday: Swim 1500m+, Bike ride 45-60min/shaddow box
Tuesday: Bike ride/run/skip 45min. Gym 1.5hrs(skip, bag, pads and spar)
Wednesday: Swim 1000-1500m. Skip 30-60min/ shaddow box
Thursday: Bike ride 60min. Gym 1.5hrs(skip, bag, pads and spar)
Friday: Swim/bike ride. maybe jog at night
Saturday: Gym 1.5-2hrs. Skip, bag, pads, spar movement drills)
Sunday: rest or light jog bike ride.

My gym is getting a new trainer next week, apparently he will make you really tough but not very technical. So i will be going to a few differant gyms also to pick these skills up. Plus i need to spar other people than just my old trainer so 1-2 a week ill go to these other gyms.

Diet:
Breakfast: Oats with honey.
Lunch: Salad with chicken/small steak
Dinner: Beans/steamed veg and steak/ veg soup
(Sunday i eat what i want within reason)

Iv also sold my car and now ride my bike everywhere including the 5km+ home from training yes it hurts.
Iv already lost 3kg in two weeks of being back at the gym, so almost back at my pre trip fitness.

2 weeks down, 2 months to go

Good luck, my training consists of a spar every other day as well , its an eight seater .

Cheers Andre,
Iv got 2 months off work so time to work hard for it.

Jumped on the scales today, and it stopped at 93kg so getting closer to the 91kg im looking for.
I had to slow down the training this week got sore shins on thursday so just push ups and sit ups for me for the last 3 days.

Going to a new gym tomorrow, the trainer at the old gym was told to leave and they never replaced him.

New gym now the trainer seems fairly good. Just have to get catch a train 20min each way but its worth it.
He has changed my stance so its alot wider and my left arm is in a differant position, it feels quiet weird so i will now need to adjust my jab
But now will bw doing 5x 2hr boxing sessions a week, plus my swimming and riding

I jumped on the scales at the gym today with just shorts on and im now weighting 90.6kg so my trainer is starting me on a weights program also now.
So stoked now that im on weight now its time to put in more hard yards.