Thread: help keeping head/weight back while throwing the right hand

Hopefully Scrap will chime in on this one.

I have a big problem reaching when throwing the right hand (or rear hand, im orthodox). My head/weight always seems to push forward. And of course this causes you to be off balance and any additional punches, movement or defence is difficult. I know part of my problem is understanding range a little bit better. To fix this I try to hit the bag focusing on keeping my head back and starting the movement by pulling the left shoulder back.

Is there any drills/techiniques to help this?

Scrap gave some great tips about how to keep the head back while jabbing and it REALLY helped. I really started to understand 'fighting off the back foot' and how effective it can be.