My first post so hi everyone.

I train for one hour, twice a week for the last 8 months, one-on-one with a talented Thai boxer. Everything is going well however the training sessions feel pretty unstructured. I'm often asked what I'd like to do in the training session - therefore I'd be keen to know how you'd train with a partner in a 1 hour session to best progress.

My initial thought was to break the hour session into 4 components and in this sequence:

1) Shadow boxing (15 minutes)
2) Pad training (15 minutes)
3) Partner training (15 minutes)
4) Sparing (15 minutes)

Does that look sensible, if so is the sequence correct and amount of time allocated for each?

Any feedback appreciated.

Cheers, Richard