Thread: Muscle-Building question

im planning on getting a big bag of the protein mix soon, and i was wondering how long (Weightlifting 4days a week) it would take me to gain about 10pounds of muscle, or would it be faster for me to just eat the food to get up to 150-155 then turn it into muscle?

It doesnt work that way. Its a long slow process, there has to be a Balance. More muscle takes a Higher Cardio output to make the extra muscle produce, Good results without Stress.

How old are you?


If you are early 20s its not unreasonable to expect 10lbs of muscle in a year

Youd have to start off lean and expect to put double that of fat on too

Your routine and diet would need to be sound

In my opinion, building muscle for the sake of having more muscle is silly. It's all about functionality, is it not?

Well i guess what i wanna know is how much could i gain in a year at 17 yrs old, cuz ima prolly start bulking up like right b4 i turn 17

Why do you want to bulk up?