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Thread: Scrap reccomends pushing down/off in order to punch, how exactly is this done?

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    Default Scrap reccomends pushing down/off in order to punch, how exactly is this done?

    I usually just twist the foot but scrap recommends pushing down into the ground before / as you twist off.

    I think I know how to do this but I thought id ask how exactly just incase im doing it wrong.

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    Default Re: Scrap reccomends pushing down/off in order to punch, how exactly is this done?

    Bernard Hopkins talks about the feet digging into the ground http://youtu.be/FwbPtFecgl4?list=UU8...htpk0cFKU4G8kQ

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    Default Re: Scrap reccomends pushing down/off in order to punch, how exactly is this done?

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Scrap reccomends pushing down/off in order to punch, how exactly is this done?

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Scrap reccomends pushing down/off in order to punch, how exactly is this done?

    Scrap is that a right hook? Left uppercut... Fall back unto the rear leg... Right uppercut...left shovel hook. Is the the correct sequence?

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    Default Re: Scrap reccomends pushing down/off in order to punch, how exactly is this done?

    Quote Originally Posted by BCBUD View Post
    Scrap is that a right hook? Left uppercut... Fall back unto the rear leg... Right uppercut...left shovel hook. Is the the correct sequence?
    Just working on patterns for distance, depth, and position. Implement it how you want.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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