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Thread: Head over knee!

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  1. 12-02-2014 07:39 PM #1
    BCBUD
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    Default Head over knee!

    Kenny Weldon says that the mechanics of body punches is head over knees is this good advice?https://m.youtube.com/watch?v=OQpCR-n6upU 7:41
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  2. 12-07-2014 03:11 AM #2
    jms
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    Default Re: Head over knee!

    I think Weldon's a great coach. He goes over posture, rotation, proper use of the hips and knees, weight transfer, etc.
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