Yes it helps stablise the Head
Interesting but makes sense the more i think about it,So exhale through the nose aswell then?
Through the nose largest pathway for air, believe it or not
I was wondering what you think is the best way for a boxer to breathe in the ring or on the bags ect?
I normally breathe in through the nose and out throught the mouth and sort of give out a little shout but i have heard that it is better to try and breathe exclusivley through the nose as it reduces the chances of being knocked out or injuring youre jaw.
Would be gratefull if you could share youre thoughts on this..