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Conversation Between Chris Nagel and cocobeware

1 Visitor Messages

  1. Hi Chris

    I was wondering what you think is the best way for a boxer to breathe in the ring or on the bags ect?

    I normally breathe in through the nose and out throught the mouth and sort of give out a little shout but i have heard that it is better to try and breathe exclusivley through the nose as it reduces the chances of being knocked out or injuring youre jaw.

    Would be gratefull if you could share youre thoughts on this..

    Kind Regards
    colin
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