Chris Nagel
The Nail gun

Chris, Hope all is well. Did you ever get a chance to read my private message?

How's it going my friend? I hope all is well with you.

Hi Chris

I was wondering what you think is the best way for a boxer to breathe in the ring or on the bags ect?

I normally breathe in through the nose and out throught the mouth and sort of give out a little shout but i have heard that it is better to try and breathe exclusivley through the nose as it reduces the chances of being knocked out or injuring youre jaw.

Would be gratefull if you could share youre thoughts on this..

Kind Regards
colin