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    After watching your vids on YouTube and reading this article,I understand the emphasis on stretching it builds muscle without the risk for injury unlike weights very smart.
  2. View Conversation
    Scrap just won by tko 1:17 first round Silvio Fex says that he's hasn't worked with a puncher like me since Lennox Lewis. 6-4-0 my opponent was ranked #1 in Canada from Quebec and 19 years old. Thanx for the vids they helped me to win the fight.
  3. Concentrate in the ring, not before.
  4. View Conversation
    Most fighters are pantzies afraid to do anything lest they be countered especially on this forum. which why I have so many ko's. To night I have a fight against a guy whose 8-0-0 ranked #1 junior fighter in Canada from Quebec I not afraid to bang it out with him tonight. Do you have advice before the fight it starts at 7 but I'm last fight?
  5. View Conversation
    I currently don't have a Facebook due to mum but I googled you and you're the man in the red shirt?
    How do I throw the left hook and right hand correctly? Right now they have me dropping my weight to generate movement on the balls on my feet but what I don't know how to do his punch off that with the right hand? How do I throw the straight right from the 3 o'clock position?
  6. no i wasnt
  7. View Conversation
    You were wrong Scrap, na na na na na na ha ha ha ha ha ha
  8. View Conversation
    For some strange reason I was having problems finding you, so here's my fb -
  9. On facebook Howard Rainey live in England
  10. View Conversation
    Scrap do you use an instant messenger like AIM, Gmail, Windows Live Messenger? Reason being that I sent you messages multiple times through Saddo's chat and you never replied. So if you use one of those messengers I can send give you my email address to add. Just so you know my timezone is GMT -5, NYC.
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About Scrap

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Date of Birth
February 13, 1944 (80)


Pain lasts a only a minute, but the memory will last forever....

boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training


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12-14-2014 07:49 AM
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06-15-2022 08:43 PM
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  • 07:09 PM - Saddo mentioned Scrap in post Re: @ test
    ...bong p4pking AdamGB Scrap nikola_ganchev Tam S...

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