Scrap
Old Guard

Hi Scrap, Belated happy birthday! Hope you had a good one!

Scrap, that's Donny lol. he changed his forum name.

hope all is well with you too. we just getting ready for the Winter Games here. Can't seem to stop growing. Fighting at light heavy and seem headed to heavy soon. Tough to argue with nature.

sorry mate who are you, give us a clue lol

Hi Scrap,

Hope all is well with you and the family.
Debating a move to the U.K. at the moment. It could be on the cards for this year.
Was just watching a Burley video and thought I would say hello.

All the Best

Hi, Scrap i know that i am becomming really anoying, but i don't have anyone else to ask...

I have watched your videos 100 times (literary). I have seen that you don't like to speak about boxing technique, but can you correct me if i am really wrong?
It is about the move at 4:33
YouTube - Pad Work!
I have observed 4 things that seemed important for me:
1) its important to squat down from the legs not by sticking out the trunk in order to mentain the center of gravity over the feeds
2) the head remains with the same oriantation relative to the floor. This means like gazing at the hirizon (gravity fixed). Thats why is important not to tilt the sholders.
3) this move is the same like sliping punches , roling with them and reacting for left hook trown from our oponent (3 in 1).
4) How can i incorporate hte plyometric loading of the back leg when i want to throw left right for example?

Hi Scrap, i wanted to say that this small changes for example with the parallel sholders is working briliantly for my! Thanks alot and keep up the good work (if i can say it this way)!
I have watch your videos again and i have some questions... First why shold the inside part of the right heel must be so inwards "to see" the oder guy when we are shooting the jab for example or making the defence for the left hook to the body (generally befor we throw the right)?
I like the idea of staying with paralel sholders to the ground. It makes all the difference.I feel my self much much more balanced and i can make movements that were impossible for me now. But how do i slip to the right, duck and go into crouch correctly?

Thanks for the explanation.

Hey Scrap Hope you had a great New Year. Hope this year is a good one for you.

For example at 4:30 this inside hooks with the elbow down with the right hand. When i trey to punch that way with the right is really awkward for me.

Can you explain me/us the mechanics behind the schovel hooks in this video YouTube - bag work! .