does anyone know any ways to turn fat into muscle without lifting so i can do it in my room and wen the fat goes away will i look smaller?
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does anyone know any ways to turn fat into muscle without lifting so i can do it in my room and wen the fat goes away will i look smaller?
Well there are millions of things to do and everyones different but for me personally I saw myself lose my little gut I had and gain muscle when I started eating right and running on a daily basis. All of the other things I did helped too but my main thing was running. I didnt get smaller either, I was on my way to Arnold Swatzanagger (check the spelling ;D). But cutting out a lot of the junk food will help a lot too. Maybe that will help. A lot of people will probably post on this one, so you should get plenty of feedback.
My cousin went from almost 300 lbs to 170lbs over about 3 or 4 months just by eating right and running every morning and night, with a light workout every couple days. Now hes skinnier than me. Granted, he isnt very muscular, but if your looking to ditch fat, cant go wrong with running and eating correctly.
you cant turn fat cells into muscle fibers ;)
one of the oldest and most irritating gym myths
sorry, your going to have to diet and do alot of cardio like the rest of the world.
You wont gain any serious muscle size unless you lift weights and have your diet correct.
hahaha....turn fat into muscle, that one always makes me chuckle
Does me One 77If you could,I would be Superman
well this author certainly thinks you can ;D
http://www.amazon.com/gp/product/159...lance&n=283155
and people wonder why i give mens health such a bad rep?! ;D