How often should you do burpees? Every day, every other day, etc.? ???
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How often should you do burpees? Every day, every other day, etc.? ???
I usually do them everytime at the end of my workouts. But sometimes I use jumproping or just some other random exercise but I just try to mix it up and be random with it.
What is a burpee?
How often do you do your workouts? ???Quote:
Originally Posted by mBiOkXe08
Four times a week.
http://www.warriorforce.com/articles/burpeeclip.htm
Lightweight, click that to view what burpees are.
Whoa! I didn't know you were supposed to come from a pushup-like position when you did them. I'd always thought you started by squatting on the floor and then jumping up as high as you can. That's the way I've been doing them, and I can already tell my legs are getting bigger. There's no telling how good it'll work for me if I do them from the pushup position. :)
Oh that I usually do about 30 in 3 sets of 10 but in between sets i do pushups, Karioke, and something like a shuffle from wall to wall, so that im always doing something