Can you do bodyweight excercises everyday and continue to grow??

i know when doing weights it is wrong to do the same bodypart 2days in a row but what about when you do bodyweight??

Man...you sure got a thing for bodyweight exercises.....whats this, the 4th topic?

Anyways, I'm no expert, but I dont see why it would be any different from doing actual weights.Your body doesnt know the difference between rebuilding muscles after freeweights or machines or bodyweight exercises.

Walking is body weight exersize,Ive been doing it all my life and added 228 lbs

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Originally Posted by Scrap

Walking is body weight exersize,Ive been doing it all my life and added 228 lbs

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LOL cc ;D

arent u suppos to train for endurance and not mass??? bodywieight exercises will give you endurance not mass... (maybe some if you try thug workouts :P)

They'll give you endurance and strength. 'mass' is nothing. ;)

i'm doing a real life study on this... on myself!

i used to stick to bodyweight exercises and i reached a big plateau, only if i put on bodyweight would there be any more resistance for my muscles adapt to.

I've since rejoined the gym after 2 years of bodyweight exercises and got back into my old bodybuilding diet and exercise routine.

Its been one month already and the leap in strength/size is obviously light years ahead of where i was... in july i'm taking photos to compare to april

Muscle memory will take hold as i used to be a shade off 18 stone 3 years ago so the muscle will pack on quicker.

I have a workout/training diary with photos on a bodybuilding website i mod, PM me for link if your interested.