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hey i been reading and asking my trainer bout stuff and he keeps saying 2 breath through my nose but 4 some reason i cant? does this matter? and also do you have 2 breath afteer liek every punch? cause my boxing trainer breaths liek a steam train
cheers
satori
you should exhale sharply when you punch.
Forget your nose, the air ways aren't as good, just don't have your mouth wide open. If your jaw is wide open its bigger lever to transfer weight from a punch and do more damage.
thanks adam ;) ii need 2 get in the habit of tbreathing like that helps alot though thanks!
satori
while youre training if you could just keep inhaling through your nose and exhaling from your mouth it will mean you are in better overall shape. Eventually you'll get to the point where youre not gasping for air
well a more open mouth makes it more likey that you will break your jaw.. i let my jaw hang alot cause i have pretty permanantly blocked sinuses
an open jaw is a broken jaw :P
it also raises the chances of a KO if the jolt of slamming your jaw shut is from a powerful uppercut
just try your best to inhale through your nose and exhale out of your mouth.....if you can....if not they have really good mouthpieces (around 20-30 dollars) from ringside or everlast that have airways set in them so you can still have your jaw clenched and it will prevent the easy ko or broken jaw.....Quote:
Originally Posted by satori
I know this may sound embarressing but I just started putting a mouth piece in and I have a tremendous amount of saliva that comes out!!! My mouth just getting used to it or is it a poor mouth piece?