what's the purpose of it and how should I work it? ??? Thanks!
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what's the purpose of it and how should I work it? ??? Thanks!
The purpose of the double end bag is for hand eye coordination, as is the speed bag. The double end is not a neccesity but it does help before a fight. What your supposed to do is hit all your combonations but be calm and dont miss any. I you were in a fight and you miss punches the judges are going to be in favor of your opponent.
Thanks. I've been watching some guys in my gym who are pretty good and they all have their own style. I'm already developing my own too.
does anyone have any pics of one i dont think iv ever seen them
It's just a round, hollow leather bag (almost like a speed bag but round) that connects to the floor and ceiling by bungy cord about 4' high.
i think the most important thing not mentioned here is that the double end bag gives you the side to side head movement ...the red ball going back and forth very much resembles the speed and timing of a glove coming at you ...anyway slipping punches is what i thought it was more importantly used for