how long do you people think it should take to drop 4 kilo?
just wondering if i start to diet now how long it would take
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how long do you people think it should take to drop 4 kilo?
just wondering if i start to diet now how long it would take
4 week
Ahhh 1 kilo a week, that was the rate i was losing kilos when i was trying to lose weight and i thought i wasnt doing enough exercise to lose more during the week so i double the routine and yet still lost around the same amount.Quote:
Originally Posted by Scrap
I bet you still felt strong and fit doing it that way