More Weight Problems

Yep more of em.

Right well for the past 3-4 weeks ive basically been eating healthy and training hard. The main reason for this was physical appearence (damn gut) more then anything, Well anyway i went from 11.7 (165lbs) to about 10.12 (153lbs). Well anyway im 153lbs now and i dont really see any physical difference.

The questions i got is, how much weight do you reckon i will have to shift to lose the gut.

And that im plaining ( hoping ) to build myself back up to around 160 where im most comfortable with myself and my competition. Have you got any tips on building weight backup without it all being fat.

I was thinking of doing weights, but i truly dont want to sacrifice my speed and become a slow as i feel my speed and power go hand in hand at the moment and if one goes i loose the other.

Shep your 18, Just keep enjoying your training, pretty soon there should be a surge in your body makeup. You are in the middle of your 3rd 7 year ciycle, things are about to change. Exciting times ahead.

Do lots of crunches and leg-lifts to help lose the gut and work your abs. :) And what Scrap said is also true.

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Originally Posted by Vodka

Do lots of crunches and leg-lifts to help lose the gut and work your abs. :) And what Scrap said is also true.

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Well if thats the case god owes me one last growth spurt :P

And i do 50 Crunches, 30 Leg Raise Crunches. 20 Leg "Pull In" Raises and 20 Leg Raises in 2 sets twice in my routine, i know i wont see my abs if my fat is covering up my midsection :).

:o Maybe God does owe you one last growth spurt... Keep doin' em, and do lots of running, too. That should help. :)

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Originally Posted by Vodka

:o Maybe God does owe you one last growth spurt... Keep doin' em, and do lots of running, too. That should help. :)

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Lol just to clear things up here.

And i been going with the hoody n beenie lately even in this bloody weather.

I do 15 Mins sprint on the Treadmill
1 Hour run on the treadmill
10 3 minute rounds on the bag ( first 5 with 16 Oz gloves Last 5 with 10 Oz )

Weights-

5 Sets of 10 Bench presses Barbell ( Only 60 lbs weights, only do weights at home and its all i got )
10 Bicep curls Barbell
7 Military press Barbell
10 Curls both hands
10 Curls sitting each hand.

Situps ( already posted )

Then weights and situps again.

So its not as if im not trying.

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Originally Posted by Vodka

Do lots of crunches and leg-lifts to help lose the gut and work your abs. :) And what Scrap said is also true.

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Do them, it will give you strong abs... its not going to burn the fat off them though... ;) you can't spot burn fat.

You may not loose any weight at atll sheps, like Scrap has said just keep your training going... when I think back to when i was roughly your age, the fitness increases I got from MONTHS of hard training are small compared to what I can increase in a month now... as has been said your coming up to a very interesting time... ;)

As for forcing the 'weight' off. That may never get rid of the gut... you could get heavier, you could get lighter... going from a soft body to a solid lean body... you don't have to have lost weight at the end of it.

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Originally Posted by Sheps

Quote:

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Originally Posted by Vodka

:o Maybe God does owe you one last growth spurt... Keep doin' em, and do lots of running, too. That should help. :)

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Lol just to clear things up here.

And i been going with the hoody n beenie lately even in this bloody weather.

I do 15 Mins sprint on the Treadmill
1 Hour run on the treadmill
10 3 minute rounds on the bag ( first 5 with 16 Oz gloves Last 5 with 10 Oz )

Weights-

5 Sets of 10 Bench presses Barbell ( Only 60 lbs weights, only do weights at home and its all i got )
10 Bicep curls Barbell
7 Military press Barbell
10 Curls both hands
10 Curls sitting each hand.

Situps ( already posted )

Then weights and situps again.

So its not as if im not trying.

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:-X :)