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how many days a week does everyone train....not just boxing but also conditioning and calisthenics....i go to the gym 6 days a week, running and cal. each day 1-2 days of weights.....is it good to rest on sun. or at least run or something or is it best to do nothing 1 day?
Boxing to me is one of those sports that requires constant work...
I feel that three days a week of boxing, 2 days of weights and cardio and 1-2 days rest is good. On your rest day you can still do some minor things like walk or jog and always situps....
It al depends on the individual...
I have fighters that train si days a week and I have some that train three days a week....All are in good shape...
i think amateurs should train no less than 3 times a week,
i personally try to run evrey morning as well as training mon,wed,fri
on tue,thu i go to the gym and do weights so i can also increas my strength.
5
in training I get in atleast 3 conditioning sessions, 2 sparring sessions and 2-3 running sessions. Usually 1 'beach' session aswell.
3 days a week but for the summer its only open 1nce a week, finding it real hard to keep fit