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I try to eat healthy and takes some protein drinks or just carb drinks i make for myself. But i have a problem with when i should take what. before I train, about 2hours, i take a carb drink. after training i take a protein drink. here´s the thing: I also eat dinner, and before i go to bed I drink a protein drink for the body to work on in the night. I wonder if this is to much for the body and will screw up for me to lose weight? i run in the mornings.
Im not sure about all that but I do know that you shouldn't eat no later than around seven in the evening time because all that food is just sitting around in your stomach while you are just sitting there in bed, all night, and storing body fat. It takes a while to get used to but you should see a difference.
Wait, are you trying to loose or gain weight. I'm pretty sure taking two protein shakes a day and still eating normal meals will help you gain weight, especially if taken before you go to sleep, well that is my experience with them at least. And yes it is good to take a protein shake after you lift, I'm not sure about the carb drinks though becuase I don't use them.