I need help making a boxercise type routine....?

Whats up...

This is actually for a friend of mine. She does personal training and exercise classes at a gym around my area... She works with middleaged ladies who are trying to get into shape, shes not dealing with people with ambitions in boxing etc.

This girl knows I box and she asked me if i could help her out with a routine for these ladies. If i can't get any help through here i'll ask my trainer but i havent bothered to ask him this week because my time in the gym is precious.

The supplies they have are limited. shes gunna be doin a class with 10 girls or so and they only have one bag.

thanks for the help

she would be better off doing a crash course in it, does she have exercise to music? We can't really make one... depends how hard she wants to make the session, how long and the fitness and experience of the clients etc.

When you say boxer size do you mean shadow boxing, pretend kicking, light blows to a bag and all that tomfoolery? :P or does she actualy want a boxing orientated session to put a class through, with proper bag work etc?

they have limited equip. it would be shadowboxing type stuff.

Tell her to buy a ty bo vidio or look around boot sales, they knock out vidioes on that theme all the time

just hitting the bad with no Skill is a pretty good workout wich seems like thats all they want at the local gym in my town all they have is this poor a** kickboxing but all it is, is for old people or woman who want a workout i asked the instructor if he was actually gonna teach us some skills and he says its not his job and thats not what the class is for so i decided to just train myself because what good is it for him to teach me how to poorly hit the punching bag when i can just go out and purchase a video that tells me more about boxing then this guy would ever know ;D