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my footwork is sloppy and it would help me so much if i could dance around the ring when sparring instead of boxing flat footed like i do. i do jump rope but never keep it consistent and i think with dancing or better footwork and pivots id be alot better. im 18 about 130 from maine help me out lol O0
look for scrap's thread a bit down the page on footspeed.
the rope is your best hope. that and the mirror and watching yourself in slow motion.
some guys, myself included, aren't dancers. I've never seen a fight won on dancing. just have solid, correct footwork with proper pivots for good power and technique.
the only thing you need is the sideways gallop to circle the ring and slide out of harm's way.
Please look to top of screen and search this.. i dont mean to be a B!Tch but im tryin to help :)