How do i get strong at boxing

i like playing boxing but i am not that strong. I want to know how do i get strong at boxing

You need to be a fu***n monster for your weight !

skipping running sit ups weights not too much though dont wana be too big its not good and hitting heavybag

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Originally Posted by randall

i like playing boxing but i am not that strong. I want to know how do i get strong at boxing

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Go to the ghetto and talk some shit.... Do this three too four times a week, Helps out on stamina too.

So basically what you want is a complete taylor made boxing program just for you over the internet with out even telling us how old you are?

Got to be specific... can't pull it out of my arse... join a boxing club.

This can be very simple.

Primarily lots of sparing and hitting the heavy bag. Secondary anything that gets your lungs working real hard (fast jumping excercises, sprints,soccer,basketball) lots and lots of situps, pushups, bench press. Last but not least, a good coach and boxing books. Oh and lots and lots of prayer can help tremendously.

Better than weight lifting would be be a part time job such as bailing hay, ditch digging, tree service, or anything with fast lifting and throwing.

Also be dilligent and never give up. You will almost undoubtedly get beat up and humiliated at least once but three or five tears down the line you may very well be able to beat those who had beat you.

[quote=maracho ]
This can be very simple.

Primarily lots of sparing and hitting the heavy bag. Secondary anything that gets your lungs working real hard (fast jumping excercises, sprints,soccer,basketball) lots and lots of situps, pushups, bench press. Last but not least, a good coach and boxing books. Oh and lots and lots of prayer can help tremendously.

Better than weight lifting would be be a part time job such as bailing hay, ditch digging, tree service, or anything with fast lifting and throwing.
thanks mate

Get A Heavy Bag And Hit It Correctly go Get A Title Boxing Video "How To Hit The Heavy Bag" And Go From There Alot Of People Say Lift Weights But Im Not A Weight Lifter And Have Gained about 30 Pounds of Muscle Just By Hitting the Punching Bag.
When I Started I Weighed About 110 Pounds And Was Scrawney As Hell
Well I Still Am But I Have Gotten A Little Of A Build.
Idk I Might Start Lifting Some Weights.