Im current at like... 15-20% bodyfat, I want to drop to 10 or less, any help/tips etc? :)
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Im current at like... 15-20% bodyfat, I want to drop to 10 or less, any help/tips etc? :)
have you read that article jamoie posted a while ago? it's pretty good and it's stickied up at the top of this section of the forum
Will do, thanks
Glad i could help ;)
thats a great post, realy helps.