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;D ok guyz lately the weather outside has turned real cold outside so i dont jog a lot now,and since i have a home gym its just a little set up in my garage,nothing to much,and its real cold out there,so when i workout im real slow, with weak punches and dont got no energy, it that because of the cold>? thanks guyz this is why i lack motivation lately.
Go harder than usual man. That'll keep ya warmer. I've been feeling the same in the mornings befor my run. It takes a little bit more motivation to get going, but i just push a little harder to stay a little warmer. ;) Just think about stepping in the ring with the person who decided to b***h out in the cold and slack on his training, and know that you'll be better conditioned because you pushed yourself harder.