My Gym Routine

This is what I do at my boxing gym.

1. 3 mins x 3 rds on the heavy bag.
2. 3 mins x 3 rds on the floor-to-ceiling bag.
3. 3 mins x 3 rds on the speed bad.
4. 3 mins x 3 rds on the small bag.
5. 3 mins x 5 rds shadow boxing.
6. 2 mins x 3/4 rds sparring.

Any thoughts?

where the fuck are the fucking mitts?

Quote:

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Originally Posted by Von Milash

where the F*** are the F****** mitts?

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LMmfao
Quite possibly the funniest thing ever.... Only because i have heard that sentence at the gym before

I agree with Von.

Mitt time is good time.