Whats an effective way to get a sixpack and how long will it take ?
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Whats an effective way to get a sixpack and how long will it take ?
it will cost bout 10 bucks..
now heres the secret, go to a convienence store and buy it, dont rob it.
it will take about 20 minutes on foot 5-8 ish in vehicle good luck.
~
10 bucks??? You can get 18 packs for 12 ;D
~~different country. Different amount.
Diet ! , sit - ups ! , heavy cardio ! must do all three aggressively to obtain your desired goals. O0Quote:
Originally Posted by GOLDENBOY213
If you're a boxer I'd be more concerned with STRONG abs...Quote:
Originally Posted by GOLDENBOY213
A six pack? genetics and diet mostly... obviously you have to train them... other wise you just have a skinny stomach with ribs as cut as your abs.
Most people can't get one and keep one... I sometimes get what I'd call a six pack... usually have visible abs but not super cut all the time... I'll never get a 'fitness model' stomach... by abs aren't built like that. I'll never abs that look like a brickie could point them. No one has a real six pick permanently... boxers... models... no one. if you're just horribly skinny that's not a six pack ;)
Different things fluctuate... body fat... ab hypertrophy (size)... skin shade.
There's no magic food or exercises... not one is going to hit all of your abdominal section and you need a good mix of static contractions and ones with a good range of motion.
Get used to the Word "Crunch"
AdamGb is deadright there, i often find i wake up in the morning with jus a flat stomach, go for my run and im ripped, for a period of about ten minutes!!!, ya six packs are cool, but by no means essential in boxing, more important is a well conditioned tum that can withstand a bit of pumishment because not even a guy with a six pack looks cool on the floor from a body shot