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How often should you work on your abs, everyday? I've heard on another forum that abs can be workedon everyday, is it ok and how often should press ups be done.
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:-[
How often should you work on your abs, everyday? I've heard on another forum that abs can be workedon everyday, is it ok and how often should press ups be done.
should be part of your daily routine...like any exercise you need to ease into it and move up.
Lords is right, just change the routine.