Basically ive been away working and travelling for 4 months with little or no excercise and LOTS of beer, cigs and general crap bad for your health (along with the inevitable money probs ...). Anyway i was wondering if this is a good plan to get back into shape, giving my current poor fitness level. Im 19 and used to be very fit when i was doing lots of sport, but have not been doing much since.
2 runs a week of about 30 mins.
2 hours in the pool a week (I was a swimmer so know all that stuff)
Daily 20 pres-ups 20 sit ups (15 secs rest repeat 3 times).
On the plus side i cycle to and from work everyday but it only takes 15 mins so its not that hard.
Anyone got any suggestions for improvement?
