Mitts

Does anyone have any videos of how to use mitts for training. I've seen a few, mosty guys just following and throwing punches, no variety.So if u could post some video, I would greatly appreciate it. Thanks.

Oh yeah, why doesnt some of the video in "Some good free online technique and advice" work.

The one by Title is a waste of money, I saw one by century that was okay but was missing some things.

What you want is to practice moving and putting your punches together while always staying alert. If they're not throwing punches for you to avoid then you may be trained to become complacent.