How do you lose lbs fast?

I need to lose 8lbs fast, how can i do it as fast as possible?

Change from long distance to numerous sprints helps me... Sorry used to help me, i no longer drop weight.

The healthiest approach I know of would be as follows:

Do an Aerobic workout twice a day, morning and afternoon. These must go for an hour. No more, no less. Includes warmup.
During this, your heart rate should reach between 120-135 bpm (depending on age). If you don't know how to measure your heart rate, tell me and I'll let you know.

Also cut back on your daily caloric intake. 1 Kilo of bodyweight equals 1500 calories. So if you want to lost roughly 4 kilos, you need to cut back your daily calories by 4x1500 = 6000 calories.
If you are lean and healthy already, this can be unsafe. If you are overweight and unhealthy, then it can be achieved. Consult a doctor first about reducing daily caloric rates.

Most important thing is, you have to sweat. Hit the bag, do aerobics, do sparring. Anything that will make you sweat heaps! BUT MAKE SURE your heart is between 120-135 bpms when you workout. (As I said, depends on age. Ask me about it if you need to).

Consult a doctor though FIRST before you do anything!!!
I don't know you conditions, medicals, weights etc so can't give an accurate advice. Show my message to your doctor and go from there.

Peace!

fat or lbs?

Quote:

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Originally Posted by hitmandonny

Change from long distance to numerous sprints helps me... Sorry used to help me, i no longer drop weight.

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Really? In theory at least it should be the other way round... ;)

Cardio = Running Skipping Swimming

Machines = cross trainer great for losing weight or fat

Diet

there the things you need mate also.

Aerobics

Diet has EVERYTHING to do with losing weight.

Interval training and supplementing with CLA will help.

Depending on your timeframe, I did the South Beach Diet
in phase 1 I lost 14 pounds (in the first two weeks)

could you tell me how to measure the heart rate LUCKY_13 pelase.

thank you for the help

Quote:

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Originally Posted by LUCKY_13

The healthiest approach I know of would be as follows:

Do an Aerobic workout twice a day, morning and afternoon. These must go for an hour. No more, no less. Includes warmup.
During this, your heart rate should reach between 120-135 bpm (depending on age). If you don't know how to measure your heart rate, tell me and I'll let you know.

Also cut back on your daily caloric intake. 1 Kilo of bodyweight equals 1500 calories. So if you want to lost roughly 4 kilos, you need to cut back your daily calories by 4x1500 = 6000 calories.
If you are lean and healthy already, this can be unsafe. If you are overweight and unhealthy, then it can be achieved. Consult a doctor first about reducing daily caloric rates.

Most important thing is, you have to sweat. Hit the bag, do aerobics, do sparring. Anything that will make you sweat heaps! BUT MAKE SURE your heart is between 120-135 bpms when you workout. (As I said, depends on age. Ask me about it if you need to).

Consult a doctor though FIRST before you do anything!!!
I don't know you conditions, medicals, weights etc so can't give an accurate advice. Show my message to your doctor and go from there.

Peace!

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could you tell me how to measure the heart rate LUCKY_13 pelase.

thank you for the help

It doesn't have to be sophisticated but does require work. Get hold of a bike, pick a point 30 miles away on a map, work out the route, cycle to that location then turn around and come back. 3 times a week. Watch out for the wind. :)