my home-made double end bag (PICS N' A VID)

So I had to stop going to the gym for a few weeks to concentrate on my exams. Anyway I decided to try and make a basic double-end bag to stop me going crazy

http://img112.imageshack.us/img112/4260/75364800md7.jpg

http://img107.imageshack.us/img107/9449/50467028fb2.jpg

Its a lot of fun to mess around on and really easy to set up. whenever I'm bored at home I put it up.
Heres a short vid of me using it (please excuse the embarrassing right uppercut at the end ;D)

[youtube=425,350]8PEMUXAUX-M[/youtube]

Thats a really great idea man, real inventive!

Voodoo, thats exactly what I use great tool. cc

Voodoo,looks like the dog got sick of your shennanigans ;D
Ingenious rig though

Props on the contraption brutha!!

More so impressive that you seem to have a good thing going there withonly a tennis ball to hit!!

Cc matey ;)

I've seen one of those a few years back and always wanted to give it a try. I guess I never had the need because I have a nice heavy bag and speed bag here at my home.

That's quite impressive, especially considering you are hitting an object as small as a moving tennis ball! Well done...

Quote:

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Originally Posted by Scrap

The smaller the better, you can make your own for £5. get 3 metres of elastic rope and a solid rubber ball, drill the ball put the elastic through the ball knot either side loops either end away you go. Terrific little tool.

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Quote:

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Originally Posted by Scrap

To answer gyrokai's question.

Get some 15 mil elastic about 10 foot or three metres, get a small rubber ball size of a tennis ball, drill a 16 mil hole through the middle of the ball. Whatever height you want it to be put a knot in the elastic, this will stop it from slipping. Put a loop in the elastic either end and away you go.

It is brilliant, I have been using it for the last 25 years.

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