(video clip) what weight lighting equipment is he using (Mackie Shilstone)

in the 12 champion excercises i want to know what it is called

http://www.bittorrent.com/users/imag...9f64da54c81561

thanks

This goes in ask the trainer mate..

Just remember to stick this stuff in there.. If your unsure ask someone before you post it

ok thanks

Saw this ages ago... re-watching it now. From what I remember he mostly just uses resistance bands.