1. Exercises to improve my power?
2. Exercises for shoulder muscle endurance and leg endurance?
3. Plyometrics exercises?
4. Also exercises to improve fitness except for running. Any other types of fitness exercises?
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1. Exercises to improve my power?
2. Exercises for shoulder muscle endurance and leg endurance?
3. Plyometrics exercises?
4. Also exercises to improve fitness except for running. Any other types of fitness exercises?