Silver52x's Training Log.

Age: 18
Sex: Male
Height: 6'2"
Weight: 209 lbs
Stance: Southpaw
Injuries: Right Shoulder

Wednesday, August 1, 2007
Weights:
Leg Press
Set 1: 15 reps of 305lbs.
Set 2: 10 reps of 270lbs
Leg Curl:
10 reps of 100lbs
Leg Extension:
15 reps of 120lbs

Thursday, August 2, 2007
Boxing Class:
10 minute run
3 3-minute rounds shadow-boxing
8 3-minute rounds heavy bag
worked mostly jabs / straights (southpaw and orthodox)
3 3-minute rounds ab exercises
Sparring:
6 1-minute rounds

Saturday, August 4, 2007
Huge headache. Limited workout.
25 minute run
3 3-minute rounds heavy bag
worked jabs / hook combos (southpaw only)

Monday, August 6, 2007
Felt really sick today for some reason.
Boxing Class:
5 3-minute rounds shadowboxing
8 3-minute rounds heavy bag
2 3-minute rounds ab exercises