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Steak
hi guys!
i wanna know if i eat steak will i put on alot of muscle mass on?
Also i read that red meat or meat in general makes athletes very aggressive (alot of testosterone?)
i think its good to have red meat (the leanest part - steak, cos u dont wanna have some crazy diseases like cancer or heart disease.) during training and mainly carbs a couple a day before a fight.
im jus wondering will it bulk me up or wat? i wanna be kinda slim and toned (lean?)
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Re: Steak
Yes. Anything with protein will help you build mass.
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Re: Steak
But don't just rey on Protein to gain mass
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Re: Steak
nothing beats an honest session in the gym to build muscle mass. Also eat tuna its alot cheaper and contains alot of protein