Can I lose like half of my power after 3 weeks of non training
Can I lose like half of my power after 3 weeks of non training
Re: Can I lose like half of my power after 3 weeks of non training
no.
Aerobic fitness goes first when you stop training.
Re: Can I lose like half of my power after 3 weeks of non training
Unless you have been paralised ;D
Try to be a bit more helpfull, what is it you are trying to do?
Re: Can I lose like half of my power after 3 weeks of non training
Quote:
Originally Posted by Memphis
Unless you have been paralised ;D
Try to be a bit more helpfull, what is it you are trying to do?
yes lying on your back will hinder your power as will as good dose of flu.
Re: Can I lose like half of my power after 3 weeks of non training
Quote:
Originally Posted by KO
Can I lose like half of my power after 3 weeks of non training
Your stamina probably goes down the most. But if you are still active (you do a lot of walking around and not laying on your ass) you will not get out of shape as fast. But I still wouldn't suggest not training, unless your going on a big vacation or something. O0
Re: Can I lose like half of my power after 3 weeks of non training
no excuse :p
take some runs around where ever you go and take in the scenery :) theres plenty of stuff you can do in your room with no equiptment to atleast maintain your strength too
