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I've expierienced this phenomena where my training doesn't effect me anymore, i'm accustomed to it. However if I alter my routine i really feel the effects....
So I was just wondering what you guys do, so basically i can integrate your stuff into my routine.
My daily routine is made up of.
HEAVY BAG
SKIPPING
SPARRING
CORE WORK
CARDIO.
Do you do any plyometrics Donny?
I usually do some punch based ones on my days between going to the club. Ive got a few if your interested, they do make a difference if you give them time.
I'm open to any suggestions mate. :)
Hit me with a few suggestions...
Plyo's are a really good idea DonnyQuote:
Originally Posted by hitmandonny
Cool...Quote:
Originally Posted by Trainer Monkey
Sparring tonight,
Brought my digital camera with me,
I'll post it in the other room, cos i no there's one opponent on here anyway ;)