New Boxers

What Are Some Good Conditioning Exercises For New & Young Boxers...

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Originally Posted by Denver

What Are Some Good Conditioning Exercises For New & Young Boxers...

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Cardio - jumping rope.

Roadwork.

Quote:

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Originally Posted by Denver

What Are Some Good Conditioning Exercises For New & Young Boxers...

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how young?

Circuit training.

14 Years Old, Rite Now These Are The Exercises

Daily Exercises:
Push-Ups
Sit Ups
Wall Push-Ups
Shadow Boxing
Sparring
Dumbell Punching
Ducking Back & Forth Under A Rope Punching With Dumbells
Squarts
Leg Curls
Jogging

I Don't Feel Jump Rope Is That Good On The Start Because You Must Build More Self-Cordination...